Yoga Weight Loss Guide and Cookbook Set: The Yoga Minibook for Weight Loss and Yogi in the Kitchen (THE YOGA MINIBOOK SERIES 8)

The Complete Yoga Weight Loss Boxset"Expect AMAZING!!!" - Amazon Review.Free Read & Instant Download Amazon Unlimited Jumpstart Your Weight Loss with bestselling THE YOGA MINIBOOK FOR WEIGHT LOSS and its companion cookbook YOGI IN THE KITCHEN.THE YOGA MINIBOOK FOR WEIGHT LOSSThe Best-Selling Yoga Weight Loss Guide for Body-Mind-Spirit!The New, Expanded Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga exercise and diet for effective weight loss and weight management. It also includes bonus extras like Dr. Elaine Gavalas' Yoga Weight Loss Diet Plan.In seven concise chapters packed with illustrations, you will learn easy-to-do poses that burn calories and melt off extra pounds, strengthen and tone specific body parts, eliminate cellulite, and increase cardiovascular fitness. The final chapter is dedicated to choosing a healthy yoga diet.Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:* Burn calories and lose weight* Strengthen and sculpt your abs* Boost metabolism and banish cellulite* Tone your body from head to toe* Improve cardiovascular fitness and flexibility* Help Women Over 40 and Beginners with Modified Chair YogaYOGI IN THE KITCHENUsing YOGI IN THE KITCHEN as a companion cookbook to THE YOGA MINIBOOK FOR WEIGHT LOSS will help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health.The new, expanded edition of YOGI IN THE KITCHEN contains over 100 yoga-inspired recipes, the yoga diet, yoga poses, and exclusive extras. It features a yoga program to maximize your time by incorporating yoga poses, breathing, and meditations with cooking - all without leaving the kitchen! Bonus extras include exclusive yoga instructions as well as yoga articles and recipes.Illustrated instructions guide you through yoga poses for revitalizing yoga breaks while cooking or anytime to:* Ease digestion* Relieve tension and stress* Refresh body, mind and spirit* Improve flexibility and strength* Promote your perfect weight to achieve and maintain your desired weight goals, make your best food choices"Expect AMAZING!!!" - Amazon Review. "If you are new to yoga and want a comprehensive tome, including pictures of various asanas and suggestions on how to incorporate them into your daily practice, as well as meal ideas and recipes, then do not search anywhere else. Start here, and then expect amazing, because you'll get it. If you have been at yoga for some time and already have your flow, get this still; it will help to bolster your approach to your practice, and give you even better ways to add yogic principles to every area of your life, both on and off the mat.""DEFINITELY WORTH IT, A GREAT BUY!" - Amazon Review. This is a great book, yoga basics are laid out in a simple, understandable format. It includes a LOT of workouts.Dr. Elaine Gavalas Best-Selling Books are now available in Bargain Box Sets: amazon.com/Elaine-Gavalas/e/B001IXQ7LYDr. Elaine Gavalas Books Coming Soon: YOGA WEALTH CODEYOGA BEAUTY SECRETSYOGA THERAPY GUIDEJoin Dr. Elaine:Website & Blogs: ElaineGavalas.comTwitter: twitter.com/ElaineGavalasFacebook: facebook.com/elaine.gavalasYouTube: youtube.com/ElaineGavalasInstagram: instagram.com/DrElaineGavalasDr. Elaine's Amazon Store Natural Anti-Aging Skin Care, Beauty and Wellness Products: amazon.com/dp/B09Q4VFKN6 ☮ ♥ Read more