Night Owls and Early Birds: Rhythms of Life on a Rotating Planet
Product details
| Management number | 233389228 | Release Date | 2026/06/27 | List Price | US$8.37 | Model Number | 233389228 | ||
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Explore the fascinating world of biological time and its impact on our lives.Night Owls and Early Birds delves into the science of chronobiology, revealing how Earth's rotation shapes the rhythms of life for humans and other animals. Philippa Gander explores the intricate connections between our internal clocks and the external environment, shedding light on sleep, health, and well-being.Discover how modern lifestyles disrupt our natural rhythms and what we can do to mitigate the negative effects. This insightful exploration offers a path to:Understand the science of sleep and circadian rhythmsImprove your sleep patterns and overall healthManage the challenges of shift work and jet lagAre you ready to unlock the secrets of biological time and optimize your life in sync with the planet? Perfect for science enthusiasts, health-conscious individuals, and anyone seeking a deeper understanding of the rhythms that govern us. Read more
| ASIN | B0C2VXDB17 |
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| XRay | Not Enabled |
| ISBN13 | 978-1776711024 |
| Language | English |
| File size | 3.9 MB |
| Page Flip | Enabled |
| Publisher | Auckland University Press |
| Word Wise | Enabled |
| Print length | 177 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | June 8, 2023 |
| Enhanced typesetting | Enabled |
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